Curious about Plant Based food/meal ideas?
Intrigued and want to incorporate more plant based/vegan style into your life?
Here is a very popular and common plant based option, TEMPEH!
***Don’t know how to use tempeh?
Well, here is a really quick and easy way to make a meal out of it! I LOVE this meal and make it 3-4 times a week!
Ingredients;
•bread of choice
•1/2 block tempeh
•Vegan cheese (optional – I don’t always add it but when I do the brand is “applewood”)
•veggies of choice (I used sun dried tomatoes, greens, onions)
•sauerkraut
•avocado
•sweet mustard
•garlic powder
Directions;
•Take the block of tempeh out of package and cut in half. Set one half aside for later use in another meal. The other half cut it into 4-5 strips.
•Toast your bread (or not – up to you)
•cut/peel avocado and mash onto your bread!
•Then add your garlic powder and all veggies of choice & your condiment!
Boom! Quick easy way to use tempeh lol. Get creative and add whatever you like to your sandwich.
I just wanted to show you ONE way I use tempeh. There are many other ways I use it and I will do some post later on different ways!
***It’s vegan!…
So… BRO!
Where do you get your protein?! ??
This meal has 30 GRAMS OF PROTEIN!!! Far more than enough for a meal.
AND it also has 18 GRAMS OF FIBER!
Enjoy! Try it and let me know how you like it♥️ it’s one of my favourite quick go-to’s!