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Our Services

Functional Athletics and Wellness   →  Our Services

Our Services

OUR SERVICES

Let’s get fit and make health a lifestyle

We believe everyone should have the opportunity to experience what it is like to be fit and healthy. We don’t believe in being fit for weekly, monthly or even yearly periods of time, we only believe in making this new journey a lifestyle. One that is really enjoyable and easy to sustain! Join my team and let’s make it a lifestyle!

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one on one personal training

In person one on one personal training where a program is tailored specifically to your needs and goals.

We first set up a FREE in-person consultation so we can go over your training history, talk about your short term and long term goals, medical history, and any questions you would like to ask me so I can have as much information as possible to make the best program for your needs to get you on the fastest track possible!

  • FREE Initial Consultation.
  • In gym training available.
  • Mobile training available, train in the comfort of your home (location & time depending).
  • Variety of training package options.
  • Your own personalized fitness documents.
  • Learn all the fundamentals of training and gain more knowledge while getting fit!
CONTACT FOR MORE DETAIL
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Small Group Training

Looking to train with a friend? Perhaps you would like to save a few bucks and “split” the cost? I also offer small group training (2-3 people) with similar starting points and goals.

  • FREE Initial Consultation.
  • In gym training available.
  • Mobile training available, train in the comfort of your home (location & time depending).
  • variety of training package options
  • Your very own recorded group fitness documents.
  • Learn all the fundamentals of training and gain more knowledge while getting fit!
CONTACT FOR MORE DETAIL
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Athletic sport specific team training and individual training

Do you coach a sport team and is looking for dryland training? I offer team training for a variety of team sports from novice to competitive athletes. Perhaps you have a child that isn’t on a team but is looking to get better at a certain sport? I also offer individual dryland training for kids of all ages. I also offer sport specific training for adults to!

    CONTACT FOR MORE DETAIL
    400

    Happy Clients

    300 +

    Trained Athletes

    10

    Experience (YRS)

    6 +

    Certifications

    Testimonials

    Lana is the best! She creates challenging workouts and takes the time to explain each exercise. She also has great knowledge of nutrition. Working out and eating better is fun now and I look forward to it everyday!

    Andrea, D.

    Expert
    I wanted to let you know how appreciated I was on my ten training sessions with you in March 2021. However, I was reluctant, but as soon as training started, I found you highly knowledgeable in your field; you were fully focused on my fitness goal. I found you a very motivational trainer and mentor for achieving the goals for your client. I have benefited from your knowledge in cardio and muscular areas and your free nutrition advice, even though that was not included in the plan. Lana was very friendly and easy-going as a person. Those ten sessions were utterly worth it.

    Naveed

    Journalist
    My self-confidence since training with Lana Lee and getting fitter and stronger has increased so much. Lana Lee goes out of her way to show me exactly how to perform certain movements and gives me the motivation and confidence to keep pushing myself. She has taught me a lot about mindset and keeping a positive attitude. I enjoy that we connect on another level not just as a trainer client level but a friendship, we can laugh and also be serious when it’s needed. I wouldn’t be where I’m at achieving my goals without her.

    S. Molloy

    Customer

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