Functional Athletics and Wellness - Everything Food, Fitness and Wellness

Lana is the best! She creates challenging workouts and takes the time to explain each exercise. She also has great knowledge of nutrition. Working out and eating better is fun now and I look forward to it everyday!

I wanted to let you know how appreciated I was on my ten training sessions with you in March 2021. However, I was reluctant, but as soon as training started, I found you highly knowledgeable in your field; you were fully focused on my fitness goal. I found you a very motivational trainer and mentor for achieving the goals for your client. I have benefited from your knowledge in cardio and muscular areas and your free nutrition advice, even though that was not included in the plan. Lana was very friendly and easy-going as a person. Those ten sessions were utterly worth it.

My self-confidence since training with Lana Lee and getting fitter and stronger has increased so much. Lana Lee goes out of her way to show me exactly how to perform certain movements and gives me the motivation and confidence to keep pushing myself. She has taught me a lot about mindset and keeping a positive attitude. I enjoy that we connect on another level not just as a trainer client level but a friendship, we can laugh and also be serious when it’s needed. I wouldn’t be where I’m at achieving my goals without her.