Bread… Carbs? đ± HEALTHY?
Yeah, youâre damn right itâs healthy and is delicious too đ€€ and for all you âNo-Time-To-Prepâ people youâre lucky because this recipe is SUPER EASY to make and you can make enough for A WEEK! (Or Longer!)
Nearly ONLY 2 INGREDIENTS (minus YOUR choice of spices!)
For me this is my creation that I call;
âšROSEMARY GARLIC BREAD BITESâš
đ±2 CUPS GROUND FLAX SEEDS
đ±1 CUP WATER
đ±Your spices of choice. As you can see labeled in the photo what kind I used. I used extra rosemary and garlic to make it a nice delicious roasted garlic tasting bread âșïž
đ±MIX ALL SPICES AND FLAX TOGETHER THEN MIX IN WATER AND STIR THROUGHLY. SPREAD ONTO A BAKING SHEET (WANT THICKER BREAD BITES? – SPREAD TIC BABY LOL. WANT IT THIN AND CRISPY LIKE A CRACKER? SPREAD ER THINđ)
đ±BAKE IN OVEN ON 400F FOR 20-25 MINUTES – LONGER FOR CRISPY CRACKERS, SHORTER FOR *MOIST* lol BREAD.
Just check half way through the time, keep an eye on it and match the length of baking time to your personal preference.
**Take out when done, cool it down then cut/rip into little bite sized pieces OR whatever size you prefer!Â
đ±AMAZING WITH A HUMMUS DIP
đ±ON THE SIDE W/ A BOWL OF CHILI OR SOUP
đ±PAIR IT W/ YOUR FAV PASTA
đ±USE IT TO MAKE A SANDWICHÂ
You name it – Whatever you would do with bread or crackers.. do that same with this!
âšMOST IMPORTANTLY ABOUT THIS BREAD RECIPE, ITS NOT PROCESSED, ITS PACKED FULL OF ANTIOXIDANTS, OMEGA 3 HEALTHY FATS, FIBRE, MINERALS & VITAMINS!âš
Here are the MACROS for the entire batch – I broke mine into 20 pieces! But feel free to break them into however many pieces you want and then divide the calories/macros!
1120 CAL | 75 C | 75 F | 37 P | 59 FIBRE !!!
***AND a side note from a currently in school holistic nutrition practitioner stand point – all those FATS – only 8g of those are SATURATED – AND 48g of them are POLYUNSATURATED!*
What our bodies need most. And unfortunately majority of the S.A.D (Standard American Diet) is so badly lacking.